Meal Prep Meatballs and Cauliflower Rice
This 30-minute recipe for Meal Prep Low-Carb Meatballs and Cauliflower Rice is a perfect choice for a high-protein weekday lunch.
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Cooking tools:
- Glass storage container
- Microwave
- Refrigerator
- Mixing bowl
- Parchment paper
- Plate
- Skillet
- Stove
- Wooden spoon
Ingredients
- 15 oz 1 ½ bags frozen steamable cauliflower rice (I use Green Giant)
- 1 lb ground beef
- ½ cup 56g shredded mozzarella cheese
- ¼ cup ~7g chopped fresh parsley
- 1 egg
- 1 Tablespoon 15g minced garlic
- 2 teaspoons 10mL coconut aminos, optional but suggested
- 1 teaspoon Italian seasoning
- ½ teaspoon onion powder
- ½ teaspoon salt (plus more when serving, based on taste preferences)
- ¼ teaspoon pepper
- ¼ cup 2 oz unsalted butter, divided
- ¾ cup 180mL unsalted chicken stock
- 2 teaspoons 10g hot sauce
- ½ teaspoon red pepper flakes
- 4 glass storage containers
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