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Ingredients

• 2 cans (19oz) canned ackee (about 24 ackees), drained and rinsed in cold water
• ½ pound boneless salted Cod fish
• 1 small onion, chopped
• 1 stalk of scallion, chopped
• 1 to 2 plum tomatoes, chopped
• 1 small red or green bell pepper. Chopped
• 2 garlic cloves
• ½ scotch bonnet or habanero pepper, chopped (optional)
• 2 spring thyme (1 teaspoon thyme leaves)
• Salt and black pepper to taste
• 1 tablespoon avocado or coconut oil