Tuna Empanada Filling (Versatile & Meal Prep Friendly)

Tuna Empanada Filling (Versatile & Meal Prep Friendly)

www.cookedandloved.com

Spanish tuna empanada filling can be used in pies, wraps, salads, omelettes, nachos and more. It's a healthy canned tuna recipe great for meal prep.

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Ingredients

  • 3 tablespoons olive oil
  • 1 medium onion (finely chopped)
  • 1 cup red bell pepper (capsicum, about 1/2 to 2/3 of pepper, chopped)
  • 1/2 cup green bell pepper (capsicum, about 1/2 pepper, chopped)
  • 1/2 teaspoon salt
  • 5 cloves of garlic (diced)
  • 1/3 serrano chili (or jalapeño, red or green, diced)
  • 1 roasted red pepper (diced (canned like these))
  • 10 green olives (diced)
  • 1.5 teaspoons paprika powder
  • 1 cup tomato passata (chopped tinned tomatoes)
  • 14 oz. canned tuna (drained weight (400 g))
  • Garnish: sliced roasted red peppers (olives and green onions)

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