Flamenco Baked Beans & Chorizo Recipe | 28 By Sam Wood

Flamenco Baked Beans & Chorizo Recipe | 28 By Sam Wood

28bysamwood.com

Each serve of this healthy homemade baked beans recipe has a whopping 28 grams of protein. A little spicy and a lot tasty - perfect for winter!

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Ingredients

  • 1 teaspoon extra-virgin coconut oil
  • 1/2 red onion (small, diced)
  • 1 clove garlic (minced)
  • 1/2 red capsicum (thinly sliced)
  • 1 teaspoon sweet paprika
  • 1 teaspoon oregano (dried)
  • 80 g chorizo sausage (remove the skin)
  • 1 bay leaf
  • 1/2 tablespoon tomato paste
  • 1 can cannellini beans (drained & rinsed)
  • 120 g tomato passata
  • 1/2 cup water
  • 1/3 cup green peas
  • 20 g baby bocconcini
  • salt & pepper (to taste)
  • 2 tablespoon fresh parsley (roughly chopped)
  • 1/2 lemon (quartered)

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