Mexican Beef Soup - Fitness - Exercises, Fitness & Nutrition, and Fitness Articles

Mexican Beef Soup - Fitness - Exercises, Fitness & Nutrition, and Fitness Articles

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A delicious, high protein, high fiber, authentic Mexican dish! Ingredients2 pounds beef shank, with bone1 tablespoon vegetable oil2 teaspoons sa...

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Ingredients

  • 2 pounds beef shank, with bone
  • 1 tablespoon vegetable oil
  • 2 teaspoons salt
  • 2 teaspoons ground black pepper
  • 1 onion, chopped
  • 1 (14.5 ounce) can diced tomatoes
  • 3 cups beef broth
  • 4 cups water
  • 2 medium carrot, coarsely chopped
  • 1/4 cup chopped fresh cilantro
  • 1 potato, quartered (optional)
  • 2 ears corn, husked and cut into thirds
  • 2 chayotes, quartered (optional)
  • 1 medium head cabbage, cored and cut into wedges
  • 1/4 cup sliced pickled jalapenos
  • 1/4 cup finely chopped onion
  • 1 cup chopped fresh cilantro
  • 2 limes, cut into wedges
  • 4 radishes, quartered

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