Vegetable Beef Soup - Fitness - Exercises, Fitness & Nutrition, and Fitness Articles

Ingredients

• 1/2 lb lean boneless top round steak
• 1 vegetable cooking spray
• 1 tsp olive oil
• 1 1/2 cup thinly sliced onion
• 1 tsp sugar
• 3/4 tsp salt
• 1 tsp minced garlic
• 1 1/2 cup water
• 2 (14.75 oz can) no-salt-added beef broth
• 1 (14.75 oz can) no-salt-added whole tomatoes, undrained and chopped
• 1/2 tsp dried thyme
• 1/2 tsp pepper
• 1 bay leaf
• 1 1/2 cup coarsely chopped cabbage
• 1 cup chopped celery
• 1 cup sliced carrot
• 1 medium-size yellow squash, cut into 1-inch chunks
• 1 mall zucchini, cut into 1-inch chunks