Quinoa-Crusted Chicken With Roasted Broccoli | Canadian Living

Name: Quinoa-Crusted Chicken With Roasted Broccoli | Canadian Living
Ingredients: 2 small heads broccoli , cut in florets and stems peeled and cut in 1/4-inch thick pieces (about 10 cups); 4 olive oil , divided; 3/4 teaspoons each salt and pepper; 1 teaspoon lemon zest; 4 teaspoons lemon juice; 1 shallot , finely chopped; 4 chicken cutlets (about 450 g); 2 eggs; 1 tablespoon Dijon mustard; 1/4 cup all-purpose flour; 2 teaspoons thyme; 1 1/2 cup puffed quinoa; 1/4 cup finely grated Parmesan cheese; Fibre 4 g; Sodium 655 mg; Sugars 3 g; Protein 31 g; Calories 349; Total fat 18 g; Potassium 733 mg; Cholesterol 98 mg; Saturated fat 3 g; Total carbohydrate 17 g; Iron 21; Folate 47; Calcium 11; Vitamin A 24; Vitamin C 210

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Chicken cutlets are made healthier thanks to a crispy quinoa crust.

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Ingredients

2 small heads broccoli , cut in florets and stems peeled and cut in 1/4-inch thick pieces (about 10 cups)
4 olive oil , divided
3/4 teaspoons each salt and pepper
1 teaspoon lemon zest
4 teaspoons lemon juice
1 shallot , finely chopped
4 chicken cutlets (about 450 g)
2 eggs
1 tablespoon Dijon mustard
1/4 cup all-purpose flour
2 teaspoons thyme
1 1/2 cup puffed quinoa
1/4 cup finely grated Parmesan cheese
Fibre 4 g
Sodium 655 mg
Sugars 3 g
Protein 31 g
Calories 349
Total fat 18 g
Potassium 733 mg
Cholesterol 98 mg
Saturated fat 3 g
Total carbohydrate 17 g
Iron 21
Folate 47
Calcium 11
Vitamin A 24
Vitamin C 210