Lectin-Free Shepherd's Pie – FRESH. OUT. – mobicon.org

Name: Lectin-Free Shepherd's Pie – FRESH. OUT. – mobicon.org
Ingredients: 1–1 1/2 pounds lean ground turkey; 2–3 large heads of cauliflower, chopped into uniform pieces (depending on desired thickness of cauliflower layer); 3 large carrots, cut into bite-sized pieces; 2 ribs finely chopped celery; 2 parsnips, cut into bite-sized pieces; 8 ounces baby bella mushrooms, chopped; 1 large yellow onion, diced; 1 cup unsalted chicken broth or bone broth; 3 tbsp nutritional yeast; 2 tbsp extra-virgin olive oil; 1 tbsp Homemade Worcestershire Sauce; 2 tsp ghee; 1/2 tsp ground black pepper, divided; 1/2 tsp dried thyme; 1/2 tsp dried basil; 1/2 tsp salt, divided, plus extra to season to taste; 3/4 tsp garlic powder, divided; 1/4 cup freshly grated parmesan cheese from a block, packed (not pre-grated or sawdust)

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Shepherd’s pie is the mother of all comfort foods. With its thick layer of buttery, sour cream-laden mashed potatoes, topped with bubbly cheese, it’s no wonder

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Ingredients

1–1 1/2 pounds lean ground turkey
2–3 large heads of cauliflower, chopped into uniform pieces (depending on desired thickness of cauliflower layer)
3 large carrots, cut into bite-sized pieces
2 ribs finely chopped celery
2 parsnips, cut into bite-sized pieces
8 ounces baby bella mushrooms, chopped
1 large yellow onion, diced
1 cup unsalted chicken broth or bone broth
3 tbsp nutritional yeast
2 tbsp extra-virgin olive oil
1 tbsp Homemade Worcestershire Sauce
2 tsp ghee
1/2 tsp ground black pepper, divided
1/2 tsp dried thyme
1/2 tsp dried basil
1/2 tsp salt, divided, plus extra to season to taste
3/4 tsp garlic powder, divided
1/4 cup freshly grated parmesan cheese from a block, packed (not pre-grated or sawdust)