Red lentil and Black bean chilli - Helen Ridgeway Nutrition

Ingredients

• 1 tbsp olive oil
• 1 large red onion
• 2 red bell peppers
• 1 tsp sea salt
• 3 garlic cloves
• ½ red chilli
• ½ tsp chilli powder
• 1 tbsp smoked paprika
• 1 tbsp ground cumin
• 1 tsp ground coriander
• ½ tsp ground cinnamon
• 2 tsp dried oregano
• 2 tbsp tomato purée
• 500 ml vegetable stock ((2 cups) )
• 150 grams red lentils ((¾ cup))
• 3 400g tinned chopped tomatoes ((3 x 14oz))
• 2 400g tinned black beans ((2 x 14oz))
• 2 400g tinned red kidney beans ((2 x 14oz))
• 3-4 squares dark chocolate
• Salt/Pepper
• Juice of a lime
• Fresh coriander to garnish