Rajma Keerai Urulai Calories: 153 kcal per small katori (7.2g Protein) & Recipe
Rajma Keerai Urulai has 153.3 calories per serving (1 Small Cup) — that's 138.3 calories per 100g. It provides 7.2g protein, 18.5g carbs, and 5.6g fat. With a low glycemic index (GI: 30), this...
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Ingredients
- 1 tbsp Sunflower oil
- 100 g Brown rajmah
- 100 g Spinach
- 2 g Chillies green - all varieties
- 2 g Garlic small clove
- 50 g Onion small
- 2 g Asafoetida
- 1 tsp Cumin seeds
- 1/2 tsp Turmeric powder
- 1/2 tsp Salt
- 50 ml Water
- 1/2 tsp Garam masala powder
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