Fresh Tomato Chicken Braise - FoodsForBetterHealth

Ingredients

• 1 tablespoon olive oil
• 1 whole chicken (washed and thoroughly dried, backbone cut out (save for stock) and cut into 6–8 pieces, depending on if you want to cut the breasts in half)
• Salt
• Fresh ground pepper
• 1 large onion (chopped)
• 5-7 cloves of garlic (minced)
• 1 carrot (scraped and chopped into 1/4” pieces)
• 4 anchovy fillets (drained, patted dry and chopped)
• 2 tablespoons water
• 6 plum tomatoes
• 4 sun-dried tomatoes (packed in olive oil, drained and chopped)
• 1 large sprig of fresh oregano
• 4 sprigs of fresh thyme
• 1lb thin fettuccine
• Pecorino romano cheese for grating