Mixed dhal | Recipes | WW Australia

Ingredients

• 1 tbs Canola oil
• 1 medium Brown onion, finely chopped
• 2 clove(s) Garlic, crushed
• 50 g Fresh ginger, (4cm piece), peeled, grated
• 1 whole Fresh red chilli, finely chopped
• 2 tsp Ground cumin
• 3 tsp Ground coriander
• 1 tsp Ground turmeric
• 0.333 cup(s) Dry lentils, (brown), (65g)
• 0.333 cup(s) Dry lentils, (red), (65g)
• 0.5 cup(s) Dried green split peas, (100g)
• 400 g Tomato puree
• 2 cup(s) Vegetable stock, (500ml)
• 240 g Butternut pumpkin, chopped coarsely. (buy 300g)
• 100 g Baby spinach
• 0.25 cup(s) Reduced-fat evaporated milk, coconut flavoured (60ml)
• 0.5 cup(s) Fresh coriander