Spinach-Artichoke Dip - Delicious Living

Ingredients

• 3 medium cloves garlic, minced
• 1 15-ounce can no-salt-added cannellini beans, rinsed and drained
• ¼ cup chopped fresh chives
• 1 10-ounce package frozen artichoke quarters, thawed and drained
• 1 10-ounce package frozen chopped spinach, thawed and squeezed dry
• 1 cup low-fat plain yogurt
• 4 tablespoons fresh lemon juice
• 1 teaspoon ground cumin
• ½ teaspoon crushed red pepper flakes