Maple Apple Crisp

Name: Maple Apple Crisp
Ingredients: canola oil cooking spray; 5 cups thinly sliced baking apples, (about 4 medium), such as Gala, Cortland, Honey Crisp, Granny Smith, etc., preferably organic (peel them if you must, but you will be sacrificing fiber); 1 Tbsp pure maple syrup, preferably grade B; 2 Tbsp apple cider; 1 tsp pure maple extract (may substitute pure vanilla extract); 2 tsp arrowroot powder or cornstarch; 1/4 cup Sucanat; 1/4 cup whole wheat pastry flour; 1/4 cup old fashioned rolled oats; 1/4 cup chopped pecans or walnuts; 1 tsp apple pie spice; 2 Tbsp canola oil

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Ingredients

canola oil cooking spray
5 cups thinly sliced baking apples, (about 4 medium), such as Gala, Cortland, Honey Crisp, Granny Smith, etc., preferably organic (peel them if you must, but you will be sacrificing fiber)
1 Tbsp pure maple syrup, preferably grade B
2 Tbsp apple cider
1 tsp pure maple extract (may substitute pure vanilla extract)
2 tsp arrowroot powder or cornstarch
1/4 cup Sucanat
1/4 cup whole wheat pastry flour
1/4 cup old fashioned rolled oats
1/4 cup chopped pecans or walnuts
1 tsp apple pie spice
2 Tbsp canola oil