Autumn Harvest Quail | Food Stuff

Ingredients

• 1 cup Tropical Food's Diet Delight®, separated
• 4 whole quail
• 2 small shallots, halved
• 4 small garlic cloves
• 1 orange, cut into wedges
• 4 sprigs thyme
• 2 sprigs rosemary, halved
• 4 tbsp. butter
• Salt
• pepper
• ¾ cup balsamic vinegar
• 3 tbsp. sugar
• 2 cloves garlic
• 1 sprig rosemary
• 1 & ½ cups chicken stock
• 1 cup tri-color quinoa
• 1 cup butternut squash, cubed
• 1 tbsp. butter
• 2 cloves garlic, minced
• ½ shallot, minced
• 8 cups baby spinach, washed well
• White wine for deglazing