Quinoa turkey mini loaves | Heart and Stroke Foundation

Ingredients

• 1/2 cup (125 mL) tri colour quinoa, rinsed
• 2 tsp (10 mL) canola oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tsp (5 mL) dried thyme leaves
• 1 tbsp (15 mL) ground flax
• 3 tbsp (45 mL) water
• 1 lb (454 g) ground turkey
• 2 tbsp (25 mL) tomato paste
• 1/4 tsp (1 mL) fresh ground pepper
• 2 tbsp (25 mL) ketchup (optional)