Vegetable and garlic calzone

Vegetable and garlic calzone

www.mayoclinic.org

Instead of high-fat meats, these calzones are stuffed with fresh vegetables, which boosts nutrition and reduces calories.

View full recipe on www.mayoclinic.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.mayoclinic.org.

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Cooking tools:

  • Rolling pin
  • Oven
  • Baking sheet
  • Mixing bowl
  • Nonstick skillet
  • Stove
  • Microwave
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Fork
  • Pastry brush
  • Plate
  • Spoon

Ingredients

  • 3 asparagus stalks, cut into 1-inch pieces
  • 1/2 cup chopped spinach
  • 1/2 cup chopped broccoli
  • 1/2 cup sliced mushrooms
  • 2 tablespoons minced garlic
  • 2 teaspoons olive oil, divided
  • 1/2 pound frozen whole-wheat bread dough loaf, thawed
  • 1 medium tomato, sliced
  • 1/2 cup shredded part-skim mozzarella
  • 2/3 cup pizza sauce

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