Cod baked in Cider and Spices
Cod baked in cider and spices is made with frozen cod fillets, mustard, paprika, Cajun spice mix, oregano, thyme and some Mediterranean vegetables.
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Ingredients
- 3 - 4 cod fillets
- 2 teaspoons mustard flour
- 1 teaspoon paprika
- 1 teaspoon Cajun spice blend
- cider
- some thyme and oregano
- 1 courgette, topped, tailed and sliced
- 1 large onion, peeled and sliced
- 1 - 2 bell peppers, stalked removed, deseeded and sliced
- salt
- a little oil
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