Spicy Tilapia With Pineapple-Pepper Relish Recipe
Found in Cooking Light Magazine, April 2007, Kate Washington. Use fresh pineapple chunks with this dish, serve with coconut rice (use light coconut mi
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.food.com.
Cooking tools:
- Nonstick skillet
- Stove
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Spoon
- Fork
- Plate
Ingredients
- 2 teaspoons canola oil
- 1 teaspoon cajun seasoning
- 1/4 teaspoon kosher salt
- 1/4 teaspoon red pepper flakes
- 4 (6 ounce) tilapia fillets
- 1 1/2 cups chopped fresh pineapple chunks
- 1/3 cup chopped onion
- 1/3 cup chopped plum tomato
- 2 tablespoons rice vinegar
- 1 tablespoon chopped fresh cilantro
- 1 small jalapeno pepper, seeded and chopped
- 4 lime wedges
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