Jerk-style chicken skewers - Recipes - Healthier Families
These spicy skewers are quick to prepare and cook. Find the full ingredients and a step-by-step guide to making them
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Ingredients
- 4 wooden skewers, soaked in water for 30 minutes
- 1 clove garlic, crushed
- juice of half a lemon
- 1 tablespoon olive oil
- 1 or 2 teaspoons jerk seasoning, to taste
- 2 skinless, boneless chicken breasts, cut into 12 large chunks
- 1 red pepper, cut into 16 chunks
- 1 onion, quartered and separated to give 16 pieces
- 4 sweetcorn cobettes
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