Fish Sandwich | Cook Smarts

Name: Fish Sandwich | Cook Smarts
Ingredients: 4 fillets Tilapia (Or use other white fish like cod. If you don't eat seafood, try this with chicken thighs); 1/4 head Iceberg lettuce, sliced; 1/2 cup Flour; 1 Egg; 3/4 cup Panko breadcrumbs; 1 tsp Cajun spice; 1 Tbsp + 3 Tbsp Cooking oil; 1/2 cup Homemade tartar sauce (Ingredients listed separately); 4 Burger buns (If you can find kaiser rolls, those would be great!); 1 bunch Kale, curly leaf, leaves torn off of stems; 2 Tbsp Oil, olive; 1/2 cup Mayonnaise (sub plain or Greek yogurt); 2 Tbsp Capers, chopped; 1 Tbsp Lemon juice

mealplans.cooksmarts.com

This is my healthier take on fish and chips, using kale instead of traditional French fries. You can definitely make more of the breaded fish patties and freeze them for a quick and easy dinner in...

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Ingredients

4 fillets Tilapia (Or use other white fish like cod. If you don't eat seafood, try this with chicken thighs)
1/4 head Iceberg lettuce, sliced
1/2 cup Flour
1 Egg
3/4 cup Panko breadcrumbs
1 tsp Cajun spice
1 Tbsp + 3 Tbsp Cooking oil
1/2 cup Homemade tartar sauce (Ingredients listed separately)
4 Burger buns (If you can find kaiser rolls, those would be great!)
1 bunch Kale, curly leaf, leaves torn off of stems
2 Tbsp Oil, olive
1/2 cup Mayonnaise (sub plain or Greek yogurt)
2 Tbsp Capers, chopped
1 Tbsp Lemon juice