Shelley's Cultured Vegetables
This is a special recipe made by my friend Shelley. It's so delicious and one of my husband's favorite recipes. It has a wonderful story connected to it and you
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.culturedfoodlife.com.
Cooking tools:
- Mason jar
- Ceramic container
- Airtight container
- Mixing bowl
- Grater
- Chef's knife
- Cutting board
- Spoon
Ingredients
- 1 package Veggie Starter Culture
- 1 head green cabbage
- 6 whole carrots
- 6 kale leaves (chopped (or chopped spinach leaves))
- ½ onion
- ½ green apple
- 1 clove garlic (minced (add more if you like garlic))
- 2 tablespoons parsley flakes (or chopped fresh parsley)
- 2 tablespoons Bragg 24 Herbs & Spices Seasoning
- 1 tablespoon Celtic Sea Salt (makes veggies more crunchy)
- water, spring or filtered with minerals (Filtered or purified )
- 2 Tablespoons Beam Minerals Micro-BOOST
- ½ teaspoon Prebio Plus
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