Fish Fillets on Mediterranean Vegetables from For The Love Of The Sea: A cook book to celebrate the

Fish Fillets on Mediterranean Vegetables from For The Love Of The Sea: A cook book to celebrate the

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On arriving in port on a small boat, when there is time, I like to get readily available fresh ingredients for a quick, simple, appetising meal, preferably using no more than two pans. When ashore,...

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Ingredients

  • 2 tbsp olive oil
  • 8 shallots
  • 50 g black olives, pitted
  • 1 courgette
  • 1 aubergine
  • 2 x 390 g tins or cartons of chopped tomatoes
  • 200-300 g pasta
  • 1 red pepper
  • Salt and pepper
  • 1 tsp sugar
  • 4 x 150 g fish fillets (haddock or cod are best)
  • 1 tbsp capers
  • 3 cloves of garlic

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