Fish Fillets on Mediterranean Vegetables from For The Love Of The Sea: A cook book to celebrate the
On arriving in port on a small boat, when there is time, I like to get readily available fresh ingredients for a quick, simple, appetising meal, preferably using no more than two pans. When ashore,...
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Ingredients
- 2 tbsp olive oil
- 8 shallots
- 3 cloves of garlic
- 1 red pepper
- 1 aubergine
- 1 courgette
- 200-300 g pasta
- 2 x 390 g tins or cartons of chopped tomatoes
- 50 g black olives, pitted
- 1 tbsp capers
- 1 tsp sugar
- Salt
- pepper
- 4 x 150 g fish fillets (haddock or cod are best)
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