Low FODMAP Blackberry Peach Chutney - FODMAP Everyday

Name: Low FODMAP Blackberry Peach Chutney - FODMAP Everyday
Ingredients: 1 tablespoon vegetable oil; 2 cups (128 g) chopped scallions, (green parts only); 240 g chopped yellow peaches, (peeled, stones discarded; buy 3 peaches to be safe); 3/4 cup (113 g) blackberries; ¾ cup (160 g) firmly packed light brown sugar; 1/3 cup (75 ml) apple cider vinegar; ¼ teaspoon allspice; Kosher salt; Freshly ground black pepper; 2 tablespoons lemon juice

www.fodmapeveryday.com

This Low FODMAP Blackberry Peach Chutney is easy to make & we teach you about low FODMAP amounts of blackberries & peaches! Fantastic with pork & poultry.

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Ingredients

1 tablespoon vegetable oil
2 cups (128 g) chopped scallions, (green parts only)
240 g chopped yellow peaches, (peeled, stones discarded; buy 3 peaches to be safe)
3/4 cup (113 g) blackberries
¾ cup (160 g) firmly packed light brown sugar
1/3 cup (75 ml) apple cider vinegar
¼ teaspoon allspice
Kosher salt
Freshly ground black pepper
2 tablespoons lemon juice