Bone Broth - Oryana

Bone Broth - Oryana

oryana.coop

Discover the ancient wisdom of bone broth at Oryana, promoting gut healing, joint health, and strong bones with natural nutrients from boiled-down bones.

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Ingredients

  • 2 to 3 pounds of bony chicken parts, such as necks, backs, breastbones, and wings
  • 2 chicken feet (if you can find them)
  • 4 quarts cold filtered water
  • 2 tablespoons vinegar
  • 1 large onion, coarsely chopped
  • 2 carrots, peeled and coarsely chopped
  • 3 celery stalks, coarsely chopped
  • 7 garlic cloves, smashed
  • 3.5 lb of beef bones
  • 2 bay leaves
  • pinch sea salt
  • 2 tablespoons apple cider vinegar
  • filtered water
  • 2-3 lbs of beef bones (a combination of bony bones and meaty bones*)
  • 3 large onions, quartered
  • 2 large carrots, cut into large chunks
  • 3 celery ribs, coarsely chopped
  • 1 medium tomato, chopped
  • 2 garlic cloves, peeled
  • 1 few sprigs of flat leaf parsley
  • 1 fresh thyme sprig
  • 1 bay leaf
  • 6 whole peppercorns
  • Sea salt to taste
  • 1/4 cup of cider vinegar or other acid

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