Bone Broth - Oryana
Discover the ancient wisdom of bone broth at Oryana, promoting gut healing, joint health, and strong bones with natural nutrients from boiled-down bones.
Ingredients
- 2 to 3 pounds of bony chicken parts, such as necks, backs, breastbones, and wings
- 2 chicken feet (if you can find them)
- 4 quarts cold filtered water
- 2 tablespoons vinegar
- 1 large onion, coarsely chopped
- 2 carrots, peeled and coarsely chopped
- 3 celery stalks, coarsely chopped
- 7 garlic cloves, smashed
- 3.5 lb of beef bones
- 2 bay leaves
- pinch sea salt
- 2 tablespoons apple cider vinegar
- filtered water
- 2-3 lbs of beef bones (a combination of bony bones and meaty bones*)
- 3 large onions, quartered
- 2 large carrots, cut into large chunks
- 3 celery ribs, coarsely chopped
- 1 medium tomato, chopped
- 2 garlic cloves, peeled
- 1 few sprigs of flat leaf parsley
- 1 fresh thyme sprig
- 1 bay leaf
- 6 whole peppercorns
- Sea salt to taste
- 1/4 cup of cider vinegar or other acid
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