Cheesy tuna pasta bake

Cheesy tuna pasta bake

www.wcrf.org

Give your tuna pasta bake a versatile twist by packing it with fresh, frozen or canned vegetables. Serves 2. Prep time: 35 minutes

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Ingredients

  • 120g dried wholewheat penne
  • 2 teaspoons olive oil
  • ½ medium onion, finely sliced
  • 1 clove garlic, finely diced
  • 1 x 400g can chopped tomatoes
  • 1 x 160g tinned fish, eg tuna in spring water, drained and flaked
  • Handful fresh basil, chopped
  • 160g fine green beans, trimmed and cut in half
  • 1 x 198g can salt-free sweetcorn, drained (or 160g frozen sweetcorn)
  • Freshly ground black pepper, to taste
  • 20g reduced-fat mature Cheddar cheese, grated
  • 30g wholemeal breadcrumbs
  • 1 teaspoon dried oregano
  • 160g mixed salad leaves
  • 2 teaspoons balsamic vinegar

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