Mini Sweet Pepper Frittata with Feta and Spinach - Bariatric Surgery Jersey Shore

Mini Sweet Pepper Frittata with Feta and Spinach - Bariatric Surgery Jersey Shore

njadvancedsurgery.com

Mini sweet pepper frittata with feta and spinach—delightful and easy for bariatric diets. Perfect post-surgery nutrition!

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Ingredients

  • 12 eggs, cracked into a bowl
  • 1 teaspoon sea salt, or to taste
  • 1/2 teaspoon freshly ground black pepper
  • 4 tablespoons chopped basil (optional)
  • Extra Virgin olive oil spray for the skillet
  • 2 cups washed, chopped baby spinach
  • 6-8 Mini sweet peppers 111 Washed and sliced. Another option is roasted red bell pepper, (jarred is perfect) roughly chopped
  • 1/2 cup crumbled feta cheese

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