Bariatric Surgery Recipe: Spinach Frittata

Ingredients

• 2 teaspoons vegetable oil
• 1 medium onion, chopped (if tolerated)
• 1 package (10 oz) frozen chopped spinach, thawed and drained
• 1½ cups shredded reduced-fat cheddar cheese
• 4 egg whites
• 2 whole eggs
• ⅓ cup reduced-fat cottage cheese
• ¼ teaspoon cayenne pepper
• ⅛ teaspoon salt
• ⅛ teaspoon nutmeg