Heart-Healthy Arugula Salad - Tri-Wellness
Heart-Healthy Arugula Salad 3 cups Thin Chicken Cutlets1 cup Whole Grain Hearty Bread1 cup Dover Sole fillets1/2 cup roasted red peppers (skin on, sliced in
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lisashanken.com.
Ingredients
- 3 cups arugula
- 1 cup Radicchio
- 1 cup Endive
- 1/2 cup cucumber (skin on, sliced in 1/4 inch discs)
- 1/2 cup Radishes (sliced thin)
- 1/2 cup beets (pre-cooked vacuum seeled kind, sliced)
- 1/2 cup Canned Chickpeas (rinsed and drained)
- 1/4 cup Pitted Black Olives (sliced)
- 1/4 cup Walnuts (pieces)
- 2 tbsp Parmesan cheese (shredded)
- 3 tbsp Fresh lemon juice
- 3 tbsp Extra virgin olive oil
- 1/2 tsp sea salt
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