Heart-Healthy Arugula Salad - Tri-Wellness

Heart-Healthy Arugula Salad - Tri-Wellness

lisashanken.com

Heart-Healthy Arugula Salad 3 cups Thin Chicken Cutlets1 cup Whole Grain Hearty Bread1 cup Dover Sole fillets1/2 cup roasted red peppers (skin on, sliced in

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Ingredients

  • 3 cups arugula
  • 1 cup Radicchio
  • 1 cup Endive
  • 1/2 cup cucumber (skin on, sliced in 1/4 inch discs)
  • 1/2 cup Radishes (sliced thin)
  • 1/2 cup beets (pre-cooked vacuum seeled kind, sliced)
  • 1/2 cup Canned Chickpeas (rinsed and drained)
  • 1/4 cup Pitted Black Olives (sliced)
  • 1/4 cup Walnuts (pieces)
  • 2 tbsp Parmesan cheese (shredded)
  • 3 tbsp Fresh lemon juice
  • 3 tbsp Extra virgin olive oil
  • 1/2 tsp sea salt

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