Whole Wheat Cheddar-Thyme Scones - The Scramble

Ingredients

• 2 1/4 cups whole wheat flour (use wheat/gluten-free if needed) (or use spelt flour)
• 2 Tbsp. sugar
• 2 1/2 tsp. baking powder
• 1 tsp. dried thyme
• 1/2 tsp. baking soda
• 1/2 tsp. salt
• 1/4 tsp. cayenne pepper
• 8 Tbsp. cold butter (cubed)
• 1 cup shredded sharp Cheddar cheese
• 1 cup low fat plain yogurt (or use any variety)
• 1 egg (lightly beaten (optional))