500 Calorie Diet Meal Plan - The Fasting Diet Plan
The 500 calorie diet meal plan will help you to lose weight and keep it off. So what does 500 calories a day look like? See our example meal plan here.
Ingredients
- ¼ cup onion, finely chopped (17 calories)
- ¼ cup tomato, roughly chopped (8 calories)
- ⅛ cup chopped peppers (any color) (5 calories)
- ⅛ tsp dried or fresh basil
- 1 tsp of Mexican seasoning or Chilli spice (8 calories)
- 1 egg, small (54 calories)
- 1 tbsp water
- 2 tbsps shredded 75% reduced/low-fat cheddar cheese (60 calories)
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