Barley and burghul fennel pilaf
This dish is popular in Asia, the Middle East and Africa, and utilises a wonderful mix of those ethnic spices and flavours.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nzwomansweeklyfood.co.nz.
Ingredients
- 1 tablespoon olive oil
- 1 medium_piece brown onion, sliced thinly
- 2 cloves garlic, crushed
- 2 teaspoons caraway seeds
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 1/2 cup (300g) pearl barley
- 2 cups (500ml) vegetable stock
- 2 1/2 cup water
- 1 cup burghul
- 2 medium_piece red capsicums
- 40 grams butter
- 2 baby fennel, trimmed, sliced thinly
- 1/3 cup yogurt
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