Barley and burghul fennel pilaf

Barley and burghul fennel pilaf

www.womensweeklyfood.com.au

Delight in a flavorful pilaf combining barley, burghul, and fennel with ethnic spices. Perfect for exploring new tastes at home.

View full recipe on www.womensweeklyfood.com.au

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Cooking tools:

  • Saucepan
  • Skillet
  • Stove
  • Oven
  • Chef's knife
  • Cutting board
  • Plastic wrap
  • Paper towel
  • Spoon

Ingredients

  • 1 tablespoon olive oil
  • 1 medium_piece brown onion, sliced thinly
  • 2 cloves garlic, crushed
  • 2 teaspoons caraway seeds
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 1/2 cup (300g) pearl barley
  • 2 cups (500ml) vegetable stock
  • 2 1/2 cup water
  • 1 cup burghul
  • 2 medium_piece red capsicums
  • 40 grams butter
  • 2 baby fennel, trimmed, sliced thinly
  • 1/3 cup yogurt

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