Mushroom tarts with beetroot and grilled goat cheese | Bettine

Ingredients

• 4 slices of puff pastry
• 125 g mushrooms
• 1 small onion
• 2 cloves of garlic
• 1 large beetroot (cooked)
• 2 tbsp seeds (sunflower e/o pumpkin seeds)
• 10 g roasted (pecan) nuts
• 1 a handful of sage (keep a few leaves aside for frying)
• 4 slices of ripened or natural goat's cheese
• 2 tbsp apple syrup
• 1 small free-range egg
• olive oil (for frying)
• freshly ground pepper
• salt