Stewed Red Mullet / Triglia in Umido
Quick and delicious stewed red mullet in umido, perfect for a quick meal with just 15 minutes of prep time. Serve with potatoes or onions for a satisfying dish.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.ciaoitalia.com.
Cooking tools:
- Pepper mill
- Skillet
- Chef's knife
- Cutting board
- Stove
- Spoon
Ingredients
- 2 tablespoons Filippo Berio Extra Virgin Olive Oil
- 2 whole cloves garlic, peeled
- 1 teaspoon hot red pepper flakes
- 1 tablespoon minced parsley
- 1 tablespoon minced chives
- 1 pound fresh or canned crushed tomatoes
- 1 pound fresh whole gutted red mullet, rinsed and dried
- Fine sea salt to taste
- Grinding coarse black pepper
- INGREDIENTS
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