Chili Non Carne

Name: Chili Non Carne
Total time: 30 min
Ingredients: 1 Tbsp. extra virgin olive oil; 1 yellow onion (diced); 1 red bell pepper (diced); 4 cups carrots (halved and diced, or use 1 baby carrots, diced about 20 baby carrots); 15 oz. canned red kidney beans; 15 oz. reduced-sodium canned black beans; 1 cup salsa (look for brands with no sugar added); 28 oz. crushed tomatoes; 1 Tbsp. chili powder (or more to taste); 1 1/2 cups corn kernels, fresh, frozen, or canned, (thawed if using frozen, drained if canned); 1 cup shredded Cheddar cheese (for serving (optional)); 1 cup low fat sour cream or plain Greek yogurt (for serving (optional), or use any variety)

www.thescramble.com

This vegetarian chili is sweet, chunky, and just a little spicy. If your kids won’t eat these foods mixed together, remove a couple of spoonfuls …

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Ingredients

1 Tbsp. extra virgin olive oil
1 yellow onion (diced)
1 red bell pepper (diced)
4 cups carrots (halved and diced, or use 1 baby carrots, diced about 20 baby carrots)
15 oz. canned red kidney beans
15 oz. reduced-sodium canned black beans
1 cup salsa (look for brands with no sugar added)
28 oz. crushed tomatoes
1 Tbsp. chili powder (or more to taste)
1 1/2 cups corn kernels, fresh, frozen, or canned, (thawed if using frozen, drained if canned)
1 cup shredded Cheddar cheese (for serving (optional))
1 cup low fat sour cream or plain Greek yogurt (for serving (optional), or use any variety)