Stress Buster Smoothie - Happy Soul India

Stress Buster Smoothie - Happy Soul India

happysoulindia.com

Dark Chocolate has been shown to increase levels of serotonin, which may help reduce stress & anxiety. Turmeric contains curcumin and has been widely researched for its role in brain health and...

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Ingredients

  • Ow’zeal turmeric Dark Chocolate- 40 gms (30 gms softened for recipe, 10 gms grated for sprinkling)
  • Probiotic Yogurt- ½ cup
  • Chamomile tea- ½ cup
  • Organic wellness Ashwagandha- 2 capsules, opened and contents removed.
  • Ice: 4 cubes, crushed

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