Stress Buster Smoothie - Happy Soul India
Dark Chocolate has been shown to increase levels of serotonin, which may help reduce stress & anxiety. Turmeric contains curcumin and has been widely researched for its role in brain health and...
Ingredients
- Ow’zeal turmeric Dark Chocolate- 40 gms (30 gms softened for recipe, 10 gms grated for sprinkling)
- Probiotic Yogurt- ½ cup
- Chamomile tea- ½ cup
- Organic wellness Ashwagandha- 2 capsules, opened and contents removed.
- Ice: 4 cubes, crushed
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