High fiber lentil muffins | Vegan Cooking - Vegan Recipes & Resources

Ingredients

• 1 cup red lentils (dry)
• 1 cup brown rice flour
• 1/2 cup almond flour
• 1/4 cup ground flaxseed
• 1/3 cup walnut pieces
• 1/2 cup cane sugar
• 1/3 cup maple syrup
• 1/4 cup coconut oil
• 1 tsp aluminum-free baking powder
• 1/2 tsp aluminum-free baking soda
• 1 tsp cinnamon
• 1/2 tsp ground cloves
• 1/4 tsp sea salt
• 1 1/2 cups apple (finely chopped)
• 1 tsp ground chia seed + 3 Tbsp water*