Blog Archives - Happy Belly Nutrition

Name: Blog Archives - Happy Belly Nutrition
Ingredients: ½ cup (1 stick) salted grass-fed butter (plus more for topping if desired); 1 medium yellow onion, finely diced; 2 cloves garlic, minced; 1 teaspoon fresh sage (or 1/4 teaspoon dry), finely minced; 1 teaspoon fresh thyme (or 1/4 teaspoon dry), finely minced; 1 teaspoon fresh marjoram (or 1/4 teaspoon dry), finely minced; 1/4 teaspoon ground allspice; 1 pound trimmed and evenly diced pasture-raised chicken/beef liver (see note); Optional: ~1/4 cup bourbon/cognac (one single shot bottle or 50ml) - may replace with 2 tablespoons balsamic vinegar; 2 tablespoons half and half (or heavy cream); 1/4 teaspoon sea salt (plus more to taste); Fresh ground pepper

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Easy and healthy Blood Building Liver Paté recipe using pasture-raised chicken liver, rich in iron and B vitamins. Perfect for beginners! Enjoy with crusty bread.

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Ingredients

½ cup (1 stick) salted grass-fed butter (plus more for topping if desired)
1 medium yellow onion, finely diced
2 cloves garlic, minced
1 teaspoon fresh sage (or 1/4 teaspoon dry), finely minced
1 teaspoon fresh thyme (or 1/4 teaspoon dry), finely minced
1 teaspoon fresh marjoram (or 1/4 teaspoon dry), finely minced
1/4 teaspoon ground allspice
1 pound trimmed and evenly diced pasture-raised chicken/beef liver (see note)
Optional: ~1/4 cup bourbon/cognac (one single shot bottle or 50ml) - may replace with 2 tablespoons balsamic vinegar
2 tablespoons half and half (or heavy cream)
1/4 teaspoon sea salt (plus more to taste)
Fresh ground pepper