Spinach & ricotta stuffed pasta shells | The Gut Health Doctor

Spinach & ricotta stuffed pasta shells | The Gut Health Doctor

theguthealthdoctor.com

These delicious stuffed pasta shells, which contain over a third of your recommended daily fibre & prebiotic intake.

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Ingredients

  • 1 tbsp extra virgin olive oil
  • 2 garlic cloves, grated
  • 10 sundried tomato halves, preserved in oil, chopped (approx. 85g)
  • 1 tin of chopped tomatoes (400g)
  • 20g basil, roughly chopped
  • 200g passata
  • 250g fresh spinach
  • 24 conchiglie shells or 12 cannelloni tubes (about 175g)
  • 1 tin of mixed beans, drained and rinsed (400g)
  • 120g peas, fresh or frozen
  • 250g ricotta
  • 150g feta, crumbled
  • 20g pine nuts
  • 20g Parmesan, grated

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