Vegetable Bean Chili Recipe | Jenny Can Cook - Jenny Can Cook

Vegetable Bean Chili Recipe | Jenny Can Cook - Jenny Can Cook

www.jennycancook.com

My Meatless Vegetable Bean Chili has lots of health-building vegetables from bell peppers, zucchini, carrots, tomatoes, and spinach plus kidney and black beans.

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Ingredients

  • 2 teaspoons olive oil
  • 1/2 cup diced onion
  • 1 clove garlic, crushed
  • 1/2 cup diced carrots
  • 1/2 cup diced celery
  • 2 cups chicken or vegetable stock
  • 1/2 cup diced zucchini
  • 1/2 cup diced bell pepper (I use yellow)
  • 14 1/2 ounce can petite diced tomatoes in juice
  • 2 teaspoons chili powder
  • 1/2 teaspoon salt + pepper to taste
  • 1 cup fresh spinach, coarsely chopped (1 ounce)
  • 15-ounce can red kidney beans, drained & rinsed
  • 15-ounce can black beans, drained & rinsed
  • 1/4 cup water or stock + 2 teaspoons flour

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