Kohla raita Recipe - Calories, Nutrition & GI
Kohla raita has 42.2 calories per serving (1 Small Cup). It provides 2.3g protein, 4.3g carbs, and 1.7g fat. With a low glycemic index (GI: 55), this recipe is suitable for diabetes management, heart...
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Cooking tools:
- Peeler
- Chef's knife
- Cutting board
- Saucepan
- Stove
- Mixing bowl
- Whisk
- Measuring spoon
- Spoon
- Serving bowl
Ingredients
- 100 Grams of Ash gourd
- 15 Grams of Coriander leaves
- 30 Grams of Onion big
- 1/2 Tea Spoon of Salt
- 150 Grams of Curd
- 1/2 Tea Spoon of chat masala
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