Bottle gourd raita Recipe - Calories, Nutrition & GI
Bottle gourd raita has 36 calories per serving (1 Small Cup) — that's 28.8 calories per 100g. It provides 2g protein, 3.8g carbs, and 1.4g fat. With a low glycemic index (GI: 55), this recipe is...
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Ingredients
- 100 Grams of Elongate bottle gourd
- 15 Grams of Coriander leaves
- 30 Grams of Onion big
- 1/2 Tea Spoon of Salt
- 100 Grams of Curd
- 1/2 Tea Spoon of chat masala
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