Recipe Library: Chicken chick Pea and Red Peppers

Ingredients

• 150g (about 6oz) chick peas or a 400g tin of prepared chick peas, drained
• 500g (about 1.1lb) chicken breast fillet without skin
• 1 large onion, about 150g (>1/4lb), peeled and cut in half
• 1 400g tin of chopped tomatoes
• 1 medium sized green chilli chopped finely
• 2 large cloves of garlic, well crushed
• 1 medium sized red pepper
• 1" (2.5cm) cube of fresh ginger, finely grated
• 2 tablespoons (30ml) vegetable oil for frying
• 1 teaspoon (5ml) salt plus more to taste if required
• the seeds from 10 green cardamoms
• 1/2 teaspoon (about 3ml) ground cloves
• 1/2 teaspoon (about 3ml) ground cinnamon
• 1 heaped teaspoon (6ml) ground cumin
• 1 heaped teaspoon (6ml) ground coriander
• 1/2 teaspoon (about 3ml) ground black pepper