Garbanzo Stew Recipe - Cooking Index

Ingredients

• 1 tablespoon 15ml Olive oil
• 1 cup 62g / 2.2oz Finely-chopped onion
• 4 cups 250g / 8.8oz Chopped seeded tomato - (abt 1 1/2 lbs)
• 1 teaspoon 5ml Granulated sugar
• 1 teaspoon 5ml Curry powder
• 1/2 teaspoon 2.5ml Salt
• 1/4 teaspoon 1.3ml Ground turmeric
• 1/8 teaspoon 0.6ml Ground red pepper
• 2 Chickpeas (garbanzo beans) - (15 1/2 oz) - drained
• 1/2 teaspoon 2.5ml Garam masala
• 1/4 cup 4g / 0.1oz Chopped fresh cilantro