Balsamic Glazed Chicken with Caramelized Shallots & Herbed Polenta – Low Sodium Comfort Food

Balsamic Glazed Chicken with Caramelized Shallots & Herbed Polenta – Low Sodium Comfort Food

www.recipeshop.net

Craving comfort food without the crash? This low-sodium balsamic glazed chicken with caramelized shallots and herbed polenta delivers rich, layered flavor in a heart-healthy, diabetic-friendly recipe.

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Cooking tools:

  • Skillet
  • Saucepan
  • Chef's knife
  • Cutting board
  • Whisk
  • Wooden spoon
  • Stove
  • Plate

Ingredients

  • 24 oz chicken breast (boneless, skinless (about 6 oz each))
  • 1 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 1 tbsp Dijon mustard
  • 1 tbsp pure maple syrup
  • 1 tsp no Soy Soy Sauce
  • 1 tbsp fresh rosemary (minced (or 1 tsp dried))
  • 1/2 tsp garlic powder
  • 1/4 tsp black pepper
  • 3 large shallots (thinly sliced)
  • 1/2 tbsp balsamic vinegar
  • 1 cup dry polenta (not instant)
  • 3 1/2 cups unsalted vegetable or chicken broth
  • 1 tbsp olive oil or ghee
  • 2 tbsp chopped fresh parsley or chives
  • ⅛ tsp Black pepper to taste

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