Balsamic Glazed Chicken with Caramelized Shallots & Herbed Polenta – Low Sodium Comfort Food
Craving comfort food without the crash? This low-sodium balsamic glazed chicken with caramelized shallots and herbed polenta delivers rich, layered flavor in a heart-healthy, diabetic-friendly recipe.
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Cooking tools:
- Skillet
- Saucepan
- Chef's knife
- Cutting board
- Whisk
- Wooden spoon
- Stove
- Plate
Ingredients
- 24 oz chicken breast (boneless, skinless (about 6 oz each))
- 1 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp Dijon mustard
- 1 tbsp pure maple syrup
- 1 tsp no Soy Soy Sauce
- 1 tbsp fresh rosemary (minced (or 1 tsp dried))
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
- 3 large shallots (thinly sliced)
- 1/2 tbsp balsamic vinegar
- 1 cup dry polenta (not instant)
- 3 1/2 cups unsalted vegetable or chicken broth
- 1 tbsp olive oil or ghee
- 2 tbsp chopped fresh parsley or chives
- ⅛ tsp Black pepper to taste
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