Bok Choy Chicken Soup | Ask Dr Sears

Name: Bok Choy Chicken Soup | Ask Dr Sears
Ingredients: 1 large, boned, skinless chicken breast cut into very thin slices (cut while half frozen); 1 egg white; 1/4 tsp. salt; 2 tsp. corn starch; 1 tsp. sesame seed oil; 1/8-1/4 tsp. white pepper; 4 cups reduced-sodium chicken broth; 1/2 lb. bok choy, cut into bite-size pieces; 2/3 cup straw mushrooms; 1/4 tsp. sugar; 1 tsp. sesame oil

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This is a nutritious way to get lots of calcium and phytonutrients into children who are not fond of greens. Chicken mixture: Mix in a bowl and

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Ingredients

1 large, boned, skinless chicken breast cut into very thin slices (cut while half frozen)
1 egg white
1/4 tsp. salt
2 tsp. corn starch
1 tsp. sesame seed oil
1/8-1/4 tsp. white pepper
4 cups reduced-sodium chicken broth
1/2 lb. bok choy, cut into bite-size pieces
2/3 cup straw mushrooms
1/4 tsp. sugar
1 tsp. sesame oil