Tahini Pasta Salad - Cancer Nutrition Consortium

Tahini Pasta Salad - Cancer Nutrition Consortium

www.cancernutrition.org

Calorie-packed, high-protein Tahini Pasta Salad with broccoli, cauliflower, and veggies—perfectly balanced with brown rice pasta and tahini dressing. Serves 4.

View Original

Share this recipe:

Ingredients

  • 1 Lb Broccoli
  • 1 Lb Cauliflower
  • 3 Carrots
  • 4 Stalks Asparagus
  • 1 Red Pepper
  • 1 Cup Pea Pods
  • 1 Tbsp Garlic Chopped
  • 1 Shallot Chopped
  • 1 Onion Diced
  • 1 Tbsp Olive Oil
  • 2 Scallions Large
  • 8 Oz Brown Rice Spiral Pasta
  • 1/4 Cup Tahini
  • 1/4 Cup Water
  • 1/4 Cup Lemon Juice
  • 1 Tbsp Sesame Oil
  • Cut broccoli and cauliflower into florets; sliver carrots and asparagus; cut red pepper into 1/2” strips; take strings off pea pods and cut in half.
  • Steam broccoli, cauliflower, carrots and asparagus for 5 minutes.
  • Bring a large pot of spring water to boil. Cook the brown rice spiral pasta for 8 minutes, drain and rinse with cold water.
  • Add rest of vegetables and pasta.
  • Tahini Sauce: mix tahini with water, stir in bowl until mixed thoroughly, add more water if necessary; then add lemon juice and toasted sesame oil, mix and taste; add garlic to taste.
  • Pour tahini sauce over pasta.
  • Top with 4 chopped up scallions and sprinkle paprika for color if desired.

More Like This