Tahini Pasta Salad - Cancer Nutrition Consortium
Calorie-packed, high-protein Tahini Pasta Salad with broccoli, cauliflower, and veggies—perfectly balanced with brown rice pasta and tahini dressing. Serves 4.
Ingredients
- 1 Lb Broccoli
- 1 Lb Cauliflower
- 3 Carrots
- 4 Stalks Asparagus
- 1 Red Pepper
- 1 Cup Pea Pods
- 1 Tbsp Garlic Chopped
- 1 Shallot Chopped
- 1 Onion Diced
- 1 Tbsp Olive Oil
- 2 Scallions Large
- 8 Oz Brown Rice Spiral Pasta
- 1/4 Cup Tahini
- 1/4 Cup Water
- 1/4 Cup Lemon Juice
- 1 Tbsp Sesame Oil
- Cut broccoli and cauliflower into florets; sliver carrots and asparagus; cut red pepper into 1/2” strips; take strings off pea pods and cut in half.
- Steam broccoli, cauliflower, carrots and asparagus for 5 minutes.
- Bring a large pot of spring water to boil. Cook the brown rice spiral pasta for 8 minutes, drain and rinse with cold water.
- Add rest of vegetables and pasta.
- Tahini Sauce: mix tahini with water, stir in bowl until mixed thoroughly, add more water if necessary; then add lemon juice and toasted sesame oil, mix and taste; add garlic to taste.
- Pour tahini sauce over pasta.
- Top with 4 chopped up scallions and sprinkle paprika for color if desired.
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