Food Lover's Market | Kaapse Smoorsnoeks with Cauli-Rice
We have taken our traditional Cape Smoorsnoek loved by generations of Kapenaars and given it a bit of a healthy shake-up, with exciting results!
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Cooking tools:
- Food processor
- Skillet
- Chef's knife
- Cutting board
- Stove
- Freezer
- Paper towel
- Measuring spoon
- Spatula
Ingredients
- 1 Food Lover’s Signature Braai Snoek, or similar
- 1 large cauliflower head
- 1 large sweet potato (about 300g), cooked
- 30 ml butter
- 30 ml Food Lover’s Signature Extra Virgin Olive Oil
- 1 large onion, chopped
- 1 clove garlic, minced
- 1 fresh chilli, seeded and chopped (optional, if you like it hot)
- 200 g small cocktail tomatoes, sliced in half or quarters
- 10 ml curry powder, mild or medium
- Food Lover’s Himalayan Sea Salt & Black Pepper, to taste
- 5 ml mustard seeds
- 3-5 spring onions, depending on size, sliced diagonally
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