Food Lover's Market | Kaapse Smoorsnoeks with Cauli-Rice

Food Lover's Market | Kaapse Smoorsnoeks with Cauli-Rice

foodloversmarket.co.za

We have taken our traditional Cape Smoorsnoek loved by generations of Kapenaars and given it a bit of a healthy shake-up, with exciting results!

View full recipe on foodloversmarket.co.za

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Cooking tools:

  • Food processor
  • Skillet
  • Chef's knife
  • Cutting board
  • Stove
  • Freezer
  • Paper towel
  • Measuring spoon
  • Spatula

Ingredients

  • 1 Food Lover’s Signature Braai Snoek, or similar
  • 1 large cauliflower head
  • 1 large sweet potato (about 300g), cooked
  • 30 ml butter
  • 30 ml Food Lover’s Signature Extra Virgin Olive Oil
  • 1 large onion, chopped
  • 1 clove garlic, minced
  • 1 fresh chilli, seeded and chopped (optional, if you like it hot)
  • 200 g small cocktail tomatoes, sliced in half or quarters
  • 10 ml curry powder, mild or medium
  • Food Lover’s Himalayan Sea Salt & Black Pepper, to taste
  • 5 ml mustard seeds
  • 3-5 spring onions, depending on size, sliced diagonally

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